MINDFULNESS

The change we need to instill in our lifestyles to reinvent a harmonious society will only happen if each individual feels personally fulfilled. A collective dynamic is all the more relevant and effective if every individual in the collective feels happy. What is happiness? How can I accept myself as I am? What is my life mission? These questions can not be understood without first having a good understanding of oneself, of one's feelings, of one's desires. Activities such as yoga, meditation, non-violent communication are methods to adress these questions.

BE MORE AWARE